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Archive for October, 2010


Fruit Bat, he's actually kind of cute!

On Halloween, what better time to contemplate the ickies on our planet? The blood suckers, the scaries that fly at you at night, and that build nests in your hair when your unaware!

In case you haven’t guessed, on this crisp fall day, as I chew on Halloween Gummies in grotesque shapes, I’m thinking of bats. I admit, outside of them in Gummie forms, I’ve never been a big fan. But, thanks to a friend who works at Defenders of Wildlife, I’ve become a convert. Maybe you too?

Bat Myths and Fact

Even before they became a part of popular culture, I was a huge vampire (in “human” or “ex-human” form) fan. I can’t say how many times I’ve read Bram Stoker’s Dracula, and I’ll even admit I’m one of the early Buffy the Vampire Slayer series fans. But, unfortunately, all this vampire-ness has really given the real animals a bat bad rap.

  • 70% of the species of bats are insect eaters. A single bat can eat 1,000 mosquitoes in an hour!  By doing so, they protect our crops and help lower the spread of insect-carrying diseases. Most of the remaining species are fruit, nectar, and pollen eaters. The fruit eaters are known to be great seed dispersers; those that feed on nectar are pollinators (like bees) to nighttime blooming flowers.
  • There is, indeed, such a thing as a vampire bat. However, of the more than 1,100 species, only three are vampires, are limited to Latin America, and even those will only lick up teaspoon amounts of blood from livestock or birds.
  • Bats are not “rats with wings,” they are not even part of the family rodentia. In fact, they’re closer to primates.
  • Bats have no interest in our hair and have such great “sonar” that they’re unlikely to get caught. They’re kind of like dolphins in their way of navigation. Being pretty shy creatures, they’re more likely to avoid us altogether. IF a bat seems to “swoop” toward you, it’s probably after some of those yummy mosquitoes hovering above your head.
  • Bats are no more likely to carry rabies than any other wild animal.
  • Bat poo, or guano, is so high in nutrients, it’s mined in caves and used to fertilize crops.
  • Some biologists believe that without bat pollination and seed-dispersal, many local ecosystems would gradually collapse.

Threats

  • Bat populations from the Northeast to the Midwest of the United States are threatened by “White Nose Syndrome”, a fungus that grows on the nose, ears and wings of a bat. Mortality rates of 90%- 100% have been observed. More than a million bats have already died.
  • Because of their bad reputation, humans have been known to light fires in caves to destroy them. There have been incidents cited where humans beat bats to death which were roosting in construction areas.
  • Cave explorers (spelunkers) can inadvertently wake bats up during their hibernation period. Bats store up fat for the winters months, and if woken up, can use up anywhere from 10 – 30 days of energy. This could prevent them from surviving through the cold months.

A world without bats would be a very different place.  Exactly how great an impact their extinction would have isn’t exactly known, but it would have a rapid agricultural and direct human impact.

What can we do?

Bat House

Via the Center for Biological Diversity, Nils and I have sent a petition to the Secretary of the Department of Interior urging him to declare White-Nose Syndrome a wildlife emergency, to dedicate funding toward research, and to put in place plans and take action toward preservation.

I don’t want to someday be eating my candy bats out of a  bag of  ”Extinct Animals Gummies”, so Nils and I have decided to adopt a bat through Defenders of Wildlife. We’re having the “adoption papers” put in the name of our six-year-old nephew, to help him to understand the importance that bats have on our lives.

Last, but not least, Nils has specs for building a bat house on the farm!

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After due consideration, and review of all the votes for our four finalists, we’re happy to announce the final results of the Slacktivist Impact Challenge.

So, the results show that winner is …

… the winner is …

… the winner is …

Aw heck, we just couldn’t do it!

MEALS FOR OTHERS and RECYCLING WALKS and BEE A SLACKTIVIST and MICRO EFFORTS, MACRO IMPACT

are ALL WINNERS!

We couldn’t bring ourselves to make one a winner over the others. All finalists, of course, received votes, and Nils and I decided (and, in situations like this, we can do whatever we want, can’t we? :-p) that all four finalists are winners. Each Slacktivist Finalist is a winner, and $25 U.S. (or equivalent in other currency) will to go to each of their charity of choice.

Congratulations to all four finalists. And, thank you to everyone who voted.

Winning Slacktivists:  Please contact us with the name of your charity and information so that we can send the donation. We’d also appreciate if you’d send a brief synopsis of your charity so we can add it in a posting at a later date.

If you missed our finalists’ Slacktivist Slacktivities, click here.

A Sampling of Comments

“Gotta go with the bees: (a) this was new to me (b) I love honey (c) it reminds of The King and I song about honeybees…. Seriously, though, our world would look and taste much different without the work of those busy bees.”
“BEE A SLACKTIVIST #1. … Because we rely so much on bees for our sustenance, for the continued pollination of plants of all kinds, for the continuance of the human race and the natural balance of our ecology, I think supporting bees is vital!!!!
“All four are really wonderful. I am inspired to laze around and be a slacktivist, go grocery shopping to feed others, pick up trash/recyclables when I walk my dog, keep bees, and micro-volunteer in my pajamas! If I have to vote for just one, I would say the http://www.HELPFROMHOME.org website, because it seems to have the widest “reach.”" MICRO EFFORT, MACRO IMPACT.
“Well, all great choices! But I’m going to go with RECYCLING WALKS, since it hits all of my buttons—multitasking, doable by anyone anywhere, cleans things up AND keeps more out of landfills. (interesting to read about what Publix does, though)”
“I’m going to have to go with MEALS FOR OTHERS for best slacktivism.  It requires no forethought, hardly any additional effort, and makes a significant and immediate impact on people in need.  While it costs a bit more, this seems like a great alternative to the traditional canned-goods drive.  Yet another reason to look forward to going to a Publix when back in the US!”

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Finally, caught up. Here’s the overdue posting on Week 41.
Another Impact week worth remembering.

Despite the flu and an average of 14-hour days at the computer, Week 41 ranks with some of my most personally fulfilling of the year — though I suppose there have been many. My Impact Effort was to lead a five-day writers’ workshop on “Reaping the Fruits of Passion in Your Writing” at the annual Muse Online Writers’ Conference. While the majority of participants were from the U.S., there were representatives from every time zone around the globe. I, personally, “only” had participants that spanned from South Africa to Hawaii. In order to be as responsive as I would want a workshop leader to be, very little sleep happened that week. The flu I caught just prior made me thankful that the workshop was virtual — I sounded like a frog and resembled a zombie, but, nobody saw or heard. I could hide behind my monitor in my jammies.

“Passion” garnered several obvious passions of mine and a couple of talents to boot – writing, curriculum development and training not being the least of them. It was refreshing to combine all these skills. But, more than that, seeing the creative genius blossom was exhilarating. Many of the participants rose to my challenges and pushed themselves to the next level of excellence. Several times during that week, I caught myself leaning on both elbows, reading submissions with my nose nearly next to the monitor. My responses to many homework assignments were typed with fury and excitement. Often I’d review requested revisions and break into a smile, or feel a sting behind my eyes. My heart leapt to discover what some of them were capable of producing. What a reward to work with such talented and inspiring writers.

“Reaping the Fruits of Passion in Your Writing” is a workshop that I developed to help writers to define what “passion” means to each of them, to describe what passion is from all sensory points of view, and to develop their voice to convey it in their writing, their settings and their characters. I was over the moon to find out that the workshop had not only helped them develop in their writing, but also “changed some of (their) outlooks on life by helping (them) see (their) passions in an understandable light.”

I will gladly give this workshop again next year, if invited to do so (so check Muse’s website). And, I’m considering how I might turn it into a “life passion” workshop.

I’m so excited to have helped fellow and sister writers get their groove back!

Yes, another example how using our talents and passions can make for fulfilling and meaningful Impact. Maybe writing’s not your thing, but you surely have other talents you can share to create Impact.

P.S. – Nils’ Impact? Week 41, he was the man behind the woman. In addition to all the cooking done the prior week from our organic market trip, Nils made and froze additional dishes and snacks to make sure that I ate healthfully during the conference week. He knows me too well; when I get immersed in a passion, I tend to forget all — even my passion for eating.

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Still a little bit backwards as I try to catch up after this flu. Week 41 (from last week) will be posted shortly.

Tuesday evening, I had the privilege to speak to an audience at my local Toastmasters meeting. It’s not something that I do often enough, I still fear public speaking. But when there are messages I’m passionate about delivering, I can somehow get past the anxiety.

After nearly a year of membership, I decided it was time — time to openly present Nils’ and my message about 52 Weeks of Impact.

My seven-minute speech was well-received. I’m elated to have received comments like “Very inspiring”,  ”I want to know your website”, “Moving. Makes one want to do these things too”, “I’ll also have a look at how I can be a drop in the ocean.” These all made my churning, nervous-stomach acids worth it. And, I feel I made an Impact.

Amongst the comments was also, “very passionate and enthusiastic, but more sacrifice will be necessary than the mentioned ideas.”

And, I have to cry “Foul!”

Those who are passionate about making an Impact, and changing the world, must make a mind switch. Back in college, we suffered for the good. We declared others wrong for what they did or didn’t do. Or, criticized because their efforts were inadequate. From that, I learned that whips of humiliation and chains of guilt will surely force a single action, but a fleeting one. As long as we look at Impact as sacrifice, we’ll never succeed.

I suppose I could say, “Oh God, I have to tromp into town and buy a gift for this sick kid. The line at the post office will be miles long. It’s hot (or cold), but must bear it all to do the right thing.” I could view an Impact effort and present it as a sacrifice and a burden. Does that make my effort somehow more legitimate? Does that motivate anyone to action?

Doing things with joy is so much more sustainable. When we willingly take action, see the need and feel the desire, we’re not only likely to repeat it, but we may add a bigger drop into the Mighty Ocean. These small things that Nils and I do each week have, in fact, spurred our enthusiasm for a larger action next year (if all goes well). It’s unlikely that we’d be taking on something bigger had we not started with digestible efforts.

Don’t sacrifice for “the greater good”, take joy in it. By doing so, you might find yourself addicted. Heck, together, we can create a Tsunami of Good. But I’d rather do it with a smile on my face. :-)

This was my speech:

A Drop in the Ocean

How many people read the newspaper or watch the news regularly?

It can get pretty depressing, can’t it?

- Earlier this year, we saw the devastating earthquake in Haiti. Hundreds of thousands dead. A million people homeless.

- In the spring, we had the BP oil spill in the Gulf of Mexico – causing unknown long-terms effects on our environment.

- Summer brought floods to Pakistan, leaving at current count over 21 million people impacted – countless numbers in the future.

- And more recently, nearly 200 million gallons of toxic sludge was released into our sacred Danube. The effects still to be determined.

What’s a person like you or me to do? The number of tragedies is enormous, the potential impact on our lives unimaginable. And it can make you feel very, very small.

Like a drop in the ocean.

And it’s true. We are all mere drops in what can seem an ocean of pain.

But that doesn’t mean that we each cannot have an Impact.

My husband and I, over the past 41 weeks, have striven to prove this. And, we are neither superman nor superwoman.

We can all have positive impact even with jobs, lives, responsibilities and relationships.

How?

Through 41 weeks, we’ve chosen small, digestible things we can do in our neighborhood, community, the city, or on a global scale.

  • One week, we cleaned out closets of clothing that no longer fit and dropped off at Caritas’ Gruft, the homeless shelter on Mariahilfer Strasse. What was most remarkable when we went to visit was that the people there weren’t alien beings. In fact, many looked frighteningly similar to us “normal people.”
  • For several weeks, we changed light bulbs and installed simple remote systems in our flat in order to conserve energy. With the bonus of saving on our electricity bills.

Two small drops in the ocean.

“Dear Corinne and Nils, Inside you will find a card made by Jonathan. The minute he received the gift he wanted to write you a thank you.” Here is the card that her son made for us! [show card] “Jonathan loves his book and the pirate ship that he made. He has both of them on display in his room. He loves to look at his ship while he is laying down. I personally want to express my gratitude. It is so nice to see Jonathan get so excited when he received mail. His days are pretty much the same. Thus the mail adds a nice flavor to the day. It is so thoughtful and generous of you to care enough to send this to Jonathan … “

The cost of bringing joy to this sick child? Maybe 7 Euros including postage and 15 minutes of my time at the post office.

  • When I was in the States, I worked with a Labrador rescue group to transport abused and abandoned dogs to happy new homes and families.

Two small drops in the ocean.

  • For an insignificant fee, we’re adoptive off-site “parents” of a young orangutan in Indonesia. An orphan because human greed destroyed his forest home.
  • While having coffee in the morning, we click-to-donate. For every click I make on my computer, a sponsoring company gives food or money to a charity helping animal conservation, ensuring human rights, feeding children.
  • And, another week, we gave blood at the Red Cross, and try to do so on a regular basis.

Two small drops.

Yes, these are small things. They make a tiny drop of difference. And while yes, we’re all mere drops …

Many small drops make a Mighty Ocean.

- Imagine how many lives we, in this room, could save if we all gave blood regularly?

- How many homeless people could be clothed with our “cast-off” clothing?

- How much joy, to how many children with one card each?

- And, how many happy orangutans might there be?

I invite you to visit our website at http://www.52weeksofimpact.org. You might get some ideas or perhaps be inspired to take on your own efforts.

Come be a part of the Mighty Ocean.

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Due to flu and other 24/7 commitments we didn’t have time to post Week 40′s Impact Effort on-time … Here we go! Worth the wait, I think.
Something a little different, brought to you by Nils this week.

As you might recall, three weekends ago, we went to the local organic farmer’s market to buy local (and if possible, organic) produce.  By doing so, we felt, and are now convinced, that the quality of goods is significantly better. While the variety may not be as large as that in the huge grocery stores, the produce was also not picked green several weeks prior and ripen in crates. Additionally, the food products didn’t travel from afar, thus producing less carbon emissions and packaging materials. The majority of goods we purchased were not only local, but also organic so our bodies and the earth aren’t subjected to chemicals, pesticides, hormones or genetically modified materials.

Since it’s harvest season, we, in fact, succeeded in finding a rich variety of vegetables and herbs. And, we found some nice cuts of organic meat. That following week, we cooked up several dishes from what we bought, and we kept track, as best we could, of what we cooked so we could share some of our recipes.

Normally, my cooking’s inspired more by spontaneous ideas and gut feeling than by recipes, so some of the  recipes might not be very exact. However, we had fun cooking it, and the results were excellent. We are very pleased with the quality of produce we bought which led to a series of nice dinners. Making impact by buying and cooking local was really delicious! We plan to keep it going!

Leg of Lamb with Pumpkin Seed Crust (with roasted potatoes and green beans) – 4 servings

Ingredients:

  • 3 lbs (1.3kg) leg of lamb, deboned
  • 5 whole garlic cloves
  • Bunch of thyme
  • Bunch of sage
  • 1 cup (1/4l) red wine
  • 1 cup (1/4l) water
  • 1 large onion
  • 1/3 cup (80g) crushed pumpkin seeds
  • 1/4 cup (80g) goat cream cheese
  • 1 large egg
  • 8 medium-sized potatoes
  • Olive oil
  • 3/4 lb (330g) green beans
  • Coarse salt
  • Pepper
  • 1 tsp corn starch

Preparing the meat:

  • Heat oven to 170°C (>< 340°F)
  • Rub meat with coarse salt.
  • Cut little pockets into the thicker pieces of meat with a sharp, pointed knife and slip the whole (or half, depending on clove size) garlic cloves inside.
  • Put thyme and sage in the center of the meat ond roll it into a neat package, secure the roast with string or a net.
  • Heat olive oil in a pot which can also go into the oven. We like to use a cast iron pot for roasts.
  • Sear meat on all sides on high heat for a couple of minutes.
  • Add cup of red wine and cup of  water.
  • Add onion (quartered).
  • Place pot, covered, in oven.

A good general rule is  to roast the meat for 20 min per pound. In our case, we checked in after 45 min. Check the meat with a thermometer to get the desired result.

Crust:

  1. Mix egg, goat cream cheese and finely crushed pumpkin seeds into a thick paste.
  2. When roast is half done, spread paste over the top of the lamb and turn on the grill for a few moments, until the crust is hardened and starts to get golden brown.
  3. Return lidded pot to the oven and continue to cook at  170°C (>< 340°F).

Potatoes:

  1. Get the firm kind of potato that does not get mushy when boiled, e.g., any of the “waxy potatoes” like Round, Yellow or Red Potatoes, Australian Crescent, Yukon Gold. If you have new potatoes, you might want to keep the potato skin, in our case we had to peel and quarter the potatoes.
  2. Boil in salt water until almost done.
  3. Quickly rinse in cold water.
  4. Add some  olive oil.
  5. Put in a baking pan (hint: put the potatoes back in the pot, add some oil, and close the lid. Shake the potatoes with the lid closed,  and the oil will distribute well).
  6. Add some coarse salt and thyme, and
  7. Put in oven 200°C (400°F) for app. 20-25 min, until the potatoes turn golden.

Beans:

  1. Wash and cut beans.
  2. Put in a pot with a little water.
  3. Close lid and boil for approx 10 min.

HINT: don’t start to early with the beans, since they tend to get mushy when kept warm too long.

Gravy:

  1. When the roast is done, remove it from the oven.
  2. Remove roast from the pot and place it back in the oven on a heat resistant plate (turn off the oven, the roast should sit for a few moments).
  3. Put pot on the stove on med-low.
  4. Add a teaspoon of cornstarch (dissolved in some cold water) and stir the sauce when pouring it in the hot pot.
  5. Keep stirring until the starch is completely blended.
  6. Let simmer for a few minutes, add salt and pepper to your taste.

Hokkaido Pumpkin Soup (12 servings)

Ingredients:

  • 5 lbs (2kg) Hokkaido pumpkin
  • 3 inch (7cm) fresh ginger root, finely chopped
  • 6 garlic cloves, finely chopped
  • 1 bunch of cilantro (app 2/3 ounce, 20 grams)
  • 1 cup of cream (250g)
  • 1/2 cup of sour cream (125g)
  • Salt
  • Olive oil
  • Pumpkin seed oil
  • Water
  1. Thoroughly wash the pumpkin, since the skin will be used as well.
  2. Chop in half and remove the seeds and the strings holding the seeds.
  3. Chop pumpkin in even sized chunks (approx 1 inch, 2 cm).
  4. Heat up olive oil in large pot, add chopped garlic and saute until  golden brown.
  5. Add pumpkin and 4 cups (1l) of water and cook until soft and mushy.
  6. Add finely chopped ginger and cilantro.
  7. Blend until smooth (in blender or food processor).
  8. Put back on stove on low, add cream and sour cream.
  9. If soup is too thick, add water until consistency is as desired.
  10. Add salt as required. Let steep with very low heat for another 30-40 min.
  11. Serve with some pumpkin seed oil and fresh cilantro leaves.

This freezes nicely.

Spaghetti Squash with Meat Sauce (4 servings) - great gluten-free recipe

Meat Sauce:

  • 1 lb (440g) ground beef
  • 1 lb (440g) tomatoes
  • 5 garlic cloves
  • 1 large onion
  • 1 carrot
  • 1/2 eggplant
  • 1 cup (1/4l)  vegetable broth
  • Salt, pepper, chili pepper
  • Olive oil
  • 1/2 cup red wine
  1. Coarsely chop garlic and onion.
  2. Heat a large pan or pot with olive oil.
  3. Add garlic and onion and fry until golden brown.
  4. Add meat and fry until liquid from meat and onion has dissipated.
  5. Add red wine, vegetable broth, chopped tomato, carrot and eggplant.
  6. Cover and let simmer for 1-1/2 – 2 hours.
  7. Add salt, pepper and chili as desired.

Squash:

  1. Heat oven to 200°C (400°F)
  2. Quarter thesquash, remove the seeds and place face down on a baking pan.
  3. Add water (approx. 1/2 inch) and put baking pan in the oven.
  4. Bake for approx 1 hour until soft.
  5. Scrape out the squash with its “spaghetti strands” directly onto the plate.
  6. Add the meat sauce and enjoy!

Don’t forget to Vote for your favorite Slacktivist Slacktivity!

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Back in Week 38, Nils and I put up a challenge for submission of the laziest ideas for making an Impact: The Slacktivist Impact Challenge. In the  true spirit of Slackers (and because of a flu and a 24/7 online conference I was presenting at), we fell behind in choosing and posting the finalists.

But, here we are, finally … and fit.

It wasn’t easy to pick a Final Four. All the submissions were great. But alas, we need a single winner. Finalists were chosen based on Effectiveness, Ratio of Laziness to Impact, Coolness Factor, Originality, and whatever else struck us.

And now, we ask YOU to vote for which you believe is the BEST SLACKTIVIST SLACKTIVITY.

The winning Slacktivist may choose any 501(c) or equivalent officially-recognized charity and Nils and I will donate $25 U.S.

How to vote

Please vote ONCE by placing the name of your #1 choice of Slacktivity Activities in a comment below. And, of course, you’re welcome to gather up folks you know to vote.  Voting Ends: Tuesday, October 26th at midnight, EDT (U.S. East Coast time). We’re sure everyone will get their votes in fairly.

Final Four

MEALS FOR OTHERS: Last week I was in Amelia, FL, and made at least daily trips to Publix, our fave grocery store. Because we had house guests, some days I went twice, either out of bad planning or possibly the need to escape. Anyway, while there I grabbed 2 of the Publix pre-filled groceries for the shelter or food bank. I didn’t even note the shelter’s name or location. I glanced at the ingredients and price, but barely. So my effort was zero–I threw it in the basket, and the clerk took it away. The cost was not too high, around 12$ per sack. I’m figuring that I was a major slacktivist, because it was a lazy effort. I hope it had some impact on a family, but I won’t know the outcome, unless I choose to do more research on where the food ended up. Publix did the bulk of the work for me. Frankly, I love this program. And it’s not just for Thanksgiving and Christmas anymore.

RECYCLING WALKS: I’m a slacktivist!  Every time I walk my dog, I bring a plastic or paper bag with me (both are recyclable in the City of Rockville)…as we get our thrice-daily exercise, I gather up all of the recyclable materials in our path…bottles, cans, plastic, cardboard, newspaper…and carry it in the bag back to my house, where I dump it in my city-provided recycling dumpster.  On Thursdays, I roll it to the curb, and voila, it’s gone to recycling heaven.  I do this three times a day, and sadly, I usually am able to arrive home each time with a fairly substantial amount of recyclable material that either would have littered the landscape indefinitely, or been washed into the sewers during the next rainfall, only to exist forever in rivers, streams, the bay, the ocean, etc.

I think this qualifies as supreme slacktivity (new word?!) because I am multitasking bigtime… walking my dog, getting my own exercise, occasionally running small errands (delivering things to neighbors, or going to the post office), while also picking up the slack (sorry, I couldn’t resist!) for lazier neighbors who just don’t understand the importance of recycling everything.

Slacktivists reign!

BEE A SLACKTIVIST: We’ve all learned about pollination in school. How a bee hovers over a field of crops, drinks nectar from it and then brings pollen along in its fur to the next flower, and presto, pollination achieved. The crops get harvested, the seeds get planted, a new crop grows and the cycle starts anew.

This cycle is slowly grinding to a halt, as bee colonies worldwide die due to a devastating disease. In the US alone the loss is estimated at 30%, and each winter a devastating number of colonies die. Next year the percentage may be even higher.

1/3 of our food comes courtesy of bee pollination. Can you imagine life without strawberries? Or coffee? Or those lovely summery juicy pears? Or honey?

To help, I’ve adopted a beehive in my country. I pay 25 euros which will be used to help the colony I sponsor and also finances research into Colony Collapse Disorder (CCD). In return for my sponsorship I get some delicious honey from “my” own hive. This slacktivism effort cost me 10 minutes, maybe a lil more, and a couple weeks later I had toast with the best honey ever. I certainly hope my bees survive the winter. And next year I’ll be back for more!

I have searched for programs in English-speaking countries. A quick google can find you programs anywhere.

MICRO EFFORTS, MACRO IMPACT: I think you might be interested in the Help From Home website www.helpfromhome.org, which features over 500 micro volunteer (slacktivist, if that’s what you want to call it) actions that take between 10 seconds to 30 minutes to complete. Actions are categorises into ‘Do Good’, ‘Green’ + ‘Advocacy’. (NOTE:  This submission comes in from the founder of http://www.helpfromhome.org)

So, there you go, submit your vote into a Comment box before next Tuesday, October 26th, midnight EDT.

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In the continuing spirit of this month’s Impact Challenge to “Smile and Engage” and to honor National Down Syndrome Awareness month in the U.S., we invite you to visit “My Great Story,” a unique public awareness campaign by the National Down Syndrome Society, honoring and celebrating the achievements, dreams and aspirations of those with Down Syndrome. The video on Sara Wolff, The Speaker is a favorite.

As we go along in our day-to-day lives, let’s not forget to “Smile and Engage” — or we might miss out on something beautiful.

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Station Break


Up til now, we’ve been pretty successful in proving “that we can all have positive impact even with jobs, lives, responsibilities and relationships.” I’ve occasionally joked that ”Neither rain, nor snow, nor sleet, nor hail have kept (us) from (our) appointed rounds.”

Afraid I met my match this week.  Flu. It’s taken over like a vengeance. It’s all I can do to keep up with an online writers’ workshop that I’m presenting this week. (It’s on Passion and Writing — thankfully a subject I’m passionate about!)

But, we’ll be back and online as soon as possible, when we’ll

  • update from last week’s Impact Effort. We have some beautiful autumn recipes and photos to share,
  • post this week’s Impact effort, which can be completed from the comfort of my sickbed, and
  • give the list of Slacktivist Challenge finalist for voting.

See you again when my head (literally and figuratively) clears.

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“We’re More Alike Than Different” is a short video by the National Down Syndrome Congress in the United States.

In the spirit of this month’s Impact Challenge to “Smile and Engage” and to honor National Down Syndrome Awareness month in the U.S., we post a link and invite you to watch. It’s a pretty fabulous video that opened our hearts, minds, and eyes just a little bit more — maybe yours too. The title says it all.

… and in these times of our having witnessed the heartbreaking impact of intolerance toward others who are different, let’s just say this message brings on extra importance.
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The organic farmers’ market in the town center was all a buzz at the weekend — as active as it was colorful.  But, however busy with customers they were, the farmers/stand owners were more than happy to take the time to share ideas on how to prepare different dishes and offer a few taste-tests.

After having lived in France for 13+ years and Germany for six, shopping at farmers’ markets is familiar territory for me; for Nils, who grew up with markets, it’s second nature. Nevertheless, we continue to learn from these excursions, especially now that we’re committed to buying local and organic more often. Admittedly, it does require pre-planning, but it doesn’t have to be complicated, nor time-consuming. I strongly believe that the health, nutritional and taste benefits are worth the initial inconvenience.

Tips on Buying Local and/or Responsibly

  • If you’re new to shopping at farmers’ markets or organic markets, expect to spend a lot of time for your first visit. Do not expect to have to spend that much time during your following visits.
  • Take your own reusable bags.
  • Educate yourself on seasonal fruits and vegetables in your area and buy and plan your menus accordingly, e.g., now is not the time for me to get a hankering to make asparagus soup or strawberry parfait.
  • Or change your thinking completely when shopping. Shop like some of the fine chefs do: Find what looks good or is reasonably-priced and plan your menu around that.
  • Once you’ve familiarized yourself with your farmers’ market, it’s easier to make a shopping list beforehand — this prevents too much impulse shopping, i.e., over-buying.
  • Take a walk around your farmers’ market before buying. Prices and quality will vary.
  • Ask questions. Find out how a farmer grows his produce or raises his animals. If you’re in the U.S., just because a farm doesn’t have the official “USDA organic” stamp of approval, doesn’t mean it’s not using organic or sustainable practices. To be “certified organic” is a long and expensive process that small farmers cannot all afford. By asking, “Are you certified organic?” you may get a simple, “No.” Try asking, “Do you use natural fertilizers and pest control techniques (instead of chemicals and pesticides)? Do you rotate crops (instead of using chemical herbicides) to control weeds?” or “How are your animals raised? (Are they fed organic feed? Do you avoid hormones or antibiotics? Are the animals allowed access to the outdoors?). You’re likely to find out more, and you’ll surely learn a few things.
  • Know what your labeling means: Products may be labeled “all-natural,” “free-range,” or “hormone-free.” These products may be exactly what you’re looking for, but these labels do not mean they’re organic, nor necessarily healthier than others, e.g., facing pressure from the Center for Science in the Public Interest in Washington, Ben & Jerry’s recently agreed to drop their “all-natural” label from their products. Some of their “all-natural” ice creams can contain alkalized cocoa, corn syrup, partially hydrogenated soybean oil, or other ingredients that aren’t natural.
  • If you’re in the U.S. and don’t know where your closest farmers’ market is, try the USDA Farmers’ Market search.

Why Buy Organic or Buy Local?

We’re both excited to commit to buying more organic and local goods. By buying organic, we know that what we’re eating is grown naturally without unhealthy hormone treatments or pesticides. Additionally, there are no genetic modifications that can threaten local ecologies and that we believe can impact our health.  By buying local, we know that shipping of our goods required limited transport, thus leaving a smaller carbon footprint and likely meaning fresher and better-tasting food. Though the USDA (United States Department of Agriculture) website claims that “No conclusive evidence shows that organic food is more nutritious than is conventionally grown food …”, at the very least, I have to believe that growing and raising without pesticides, chemicals and hormones must be “less poisonous” to our systems.

The week, we’ll be cooking up some of our purchases, and we’ll certainly include a posting on our culinary successes and recipes. So, watch this space.

REMINDER: Don’t forget to submit your Slacktivist Impact Effort! Submissions can be made until midnight EST, Tuesday, October 5th, 2010.

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