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Archive for the ‘Stress Management’ Category

Power of Gratitude

Posted in Personal Development, Random Acts of Kindness, Stress Management, tagged , , , , on June 7, 2011 | 4 Comments »

Funny. Over the past few weeks, I’ve not only happened upon several blog postings, but have also had a couple of conversations about gratitude journals.  Perhaps it’s no coincidence; spring is, after all, a time of hope and renewal. A Gratitude Journal (also called a Grateful Journal, and a Happiness Journal) came into popularity back [...]

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April MIC: Week 4 – Preventing Stress

Posted in Monthly Impact Challenges (MIC), Stress Awareness Month, Stress Management, tagged , , , , , , , on April 28, 2010 | Comments Off

It’s the fourth and final week of Stress Awareness Month.  So far, we’ve talked about stress symptoms (Week 1), identifying stressors (Week 2), and reducing stress (Week 3).  This week’s focus is probably my most favorite stress topic: Prevention and Avoidance. No, not all stress can be prevented — and we wouldn’t necessarily want that [...]

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April MIC: Week 3 – Reduce the Stress

Posted in Monthly Impact Challenges (MIC), Personal Development, Stress Awareness Month, Stress Management, tagged , , on April 21, 2010 | 4 Comments »

Having learned to recognize our stress responses in Week 1, and having identified what our stressors are in Week 2, we can start to try to reduce some of those stressors. Several friends and followers have submitted their favorite ways to reduce stress. Do you have some, too? We’d love to include them later this week. [...]

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April MIC: Week 2 – Identify Your Stressors

Posted in Stress Awareness Month, Stress Management, tagged , , on April 14, 2010 | Comments Off

From Week 1, we now know our stress symptoms. This week, we’ll become more conscious of what our stressors are — what situations trigger our stress symptoms. This is a very important step toward preventing and reducing stress in our lives. We thank all who posted comments or directly sent lists of symptoms. It is [...]

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April MIC: Week 1 – Share Your Stress Symptoms

Posted in Monthly Impact Challenges (MIC), Personal Development, Stress Awareness Month, Stress Management, tagged , , , on April 6, 2010 | 5 Comments »

April’s Monthly Impact Challenge has us recognizing Stress Awareness Week. Throughout the month, we’ll work toward better awareness of stress, the impact it has, and find ways to prevent or reduce it. Each week we’ll post information and exercises. We invite you to participate by reading, posting your thoughts and taking the weekly quizzes. At [...]

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April MIC: Stress Awareness Month

Posted in Diseases, Monthly Impact Challenges (MIC), Personal Development, Stress Awareness Month, Stress Management, tagged , , , on March 31, 2010 | 1 Comment »

NOTE: somehow my index finger hit that “publish” button prematurely. Rather than go back and delete it, I’m publishing tomorrow’s April 1st (no joke) blog today. We’d like everyone who’s never stressed out, to jump up and shout out, “Hurrah!!” … … … … Hello?  … Anyone there? April’s Monthly Impact Challenge will be in [...]

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